Bad news for 49ers: Seattle has an wildly good run D that's an outlier in a league of tiny margins.

Good news for 49ers: They haven't needed to run efficiently to beat Seattle. SF just needs to run at volume, which is reliant on moving the chains — can happen through the air pic.twitter.com/zm3sVqbGrP

— David Lombardi (@LombardiHimself) January 17, 2026